Everyday Health Articles

Thiamine (thiamin), or vitamin b1, is important to add through your diet. Find out the benefits, the recommended daily intake and which foods are a source of thiamine

Curious about magnesium? Find out more about the benefits of magnesium and what foods you should be eating to get your daily dose of this essential nutrient.

We’re encouraged to eat a wide variety of foods in our diet, because it’s this variety that delivers the nutrients the body needs to function properly. Find out what those nutrients are, what they do, and which foods are jam-packed with them.

With a few simple techniques and lifestyle tweaks, you can embark on a ‘detox’ that will improve multiple aspects of your health and wellbeing all at once. Learn how.

Do you want to understand the importance of omega-3, the difference between the 3 types and how to make sure you are getting enough in your diet? Read on for our guide to omega-3, its benefits and how to get it.

What makes a food ‘super’? Discover why these ingredients stand out from the rest. These are our picks for the top 5 foods you should be eating, from goji berries to spirulina.

The need-to-know info about biotin – what it is, why it’s good for you and where to find it.

Many children have headaches from time to time. Read on for some natural solutions to help manage your little one’s headaches.

Eating foods which are packed full of goodness is easier than you think. Here are 5 foods to add to your plate.