Digestive & Gut Health Articles

Detox juices as a form of body cleanse has grown in popularity. Discover the pros and cons of juicing and recipe ideas for creating your own juices at home.

Gut health plays a role in everything from how well you sleep to your mood and even your stress levels, but what about the health of your immune system and whether or not you’ll get a cold? Here’s what you need to know.

From digesting the food we eat to supporting our immune system, the gut plays a role in our general wellbeing.

If your digestive system is out of whack, there’s a chance you might have dysbiosis. But what exactly is it and, more importantly, what can you do to overcome it? Here’s what you need to know.

Your gut health plays a key role in your overall wellbeing, and luckily there are a number of simple things you can do improve it.

The must-have foods to include when you’re doing a detox.

Have you ever had ‘butterflies’ in your stomach before a big event? Or experienced a change in your appetite or bowel habits when you’re stressed? These are just a few of the many ways that stress can affect your digestion.

Let's face it - nobody wants to put up with flatulence or bloating! Luckily, mother nature has a few tricks up her sleeve to ease the symptoms of these embarrassing problems. Naturopath Kathryn Terril reports.