Weight Control & Detox Articles

A healthy, holistic approach to sustainable weight management is important for overall health.

With a few simple techniques and lifestyle tweaks, you can embark on a ‘detox’ that will improve multiple aspects of your health and wellbeing all at once. Learn how.

Feeling sluggish and in need of a body cleanse? Follow our seven-day detox plan and reboot your wellbeing with these expert-backed tips.

Detox juices as a form of body cleanse has grown in popularity. Discover the pros and cons of juicing and recipe ideas for creating your own juices at home.

Too much or too little? Personal trainer Andrew Cate examines the science, & offers his tips on how to get the balance right to reap the benefits of exercising for your immune health.

Whether you’re after the physical or mental health benefits of exercise - or both, there's an activity for everyone. Personal trainer Andrew Cate gives us his 10 picks of the best exercises for body and mind.

Here are 4 natural ways to keep your metabolism firing.

Boost fitness and burn kilojoules with personal trainer Andrew Cate’s 3 favourite high intensity interval training workouts, on the treadmill.

The must-have foods to include when you’re doing a detox.