Movement and Energy Articles

Learn how bone density changes with age.

Discover how exercise, movement and recovery support mental wellbeing.

Find out the recommended daily magnesium intake in NZ by age and life stage.

Discover how movement, breathwork, stress management ease low grade inflammation.

Discover how B vitamins support energy, mental clarity and mood balance.

Learn how vitamins support metabolism, energy and wellbeing.

Looking for a little extra zing in your day? If you find your energy levels are getting zapped, try these simple tricks to help get the bounce back in your step.

Discover 10 habits for healthy ageing. Adopt healthy habits to boost vitality and ensure long-term wellbeing.

Turmeric is a familiar spice, thanks to all the curries! But why should you be incorporating it into your diet?

Find out the role of low iron on your energy levels. Low iron is very common in women and is something you can work on.

Physical activity is essential for staying well and ageing well.

Grabbing an energy drink or coffee for an energy boost? See these top five tips to increase your energy levels.  

How to maintain your muscle health as you age.

First discovered in 1957 and studied extensively since that time, coenzyme Q10 may help to support healthy ageing, writes Kate Ferguson.

Discover five reasons why exercise makes you sharper and smarter.

Everything you need to know about vitamin D

Follow these 4 tips to help support your joint health and power a better moving body.

It´s important to get your daily dose of magnesium to help you stay on top of your wellbeing. To get you started, we have made a list of 10 delicious foods that are packed with this essential mineral.