Gut Health & Digestion Articles

Your gut health plays a key role in your overall wellbeing, and luckily there are a number of simple things you can do improve it.

Feeling sluggish and in need of a body cleanse? Follow our seven-day detox plan and reboot your wellbeing with these expert-backed tips.

Learn what prebiotics, probiotics and postbiotics are, how they differ, and how each may support gut and immune health.

Learn the signs of an overworked liver and discover lifestyle, diet and alcohol tips to maintain liver health.

Gut health plays a role in everything from how well you sleep to your mood and even your stress levels, but what about the health of your immune system and whether or not you’ll get a cold?

Detoxification involves the elimination of stored wastes. The body’s processes of detoxification can be supported with dietary measures and the appropriate use of herbal and nutritional supplements.

What exactly are fermented foods and why should we eat them? We look at how eating fermented products can enhance digestion.

Here are our fibre food tips and 7 of the best fibre rich foods to help keep your gut happy and healthy.

What exactly is leaky gut, what causes it and, most importantly, what can you do about it?

Find out more about the gut microbiome, how it influences our wellbeing and how to keep it healthy.

For many, the term ‘bacteria’ conjures mental flashcards of germs, but in fact, the right kind of bacteria may just be beneficial for your health.

When it comes to gut health, certain superfoods are star performers.

Explore some tips on how to cope with those stressed out tummy symptoms.

Have you ever experienced a change in your appetite or butterflies when you’re stressed? These are just a few of the many ways that stress can affect your digestion.

How much do you know about what produces motion or mayhem for your bowels? Take this simple quiz to find out. By Kathryn Terrill.

Let's face it - nobody wants to put up with flatulence or bloating! Luckily, mother nature has a few tricks up her sleeve to ease the symptoms of these embarrassing problems. Naturopath Kathryn Terril reports.