Health Hub Articles
Looking after your health starts with understanding your body and making informed wellbeing choices. In the Blackmores Health Hub, you'll find expert-backed articles, practical tips and trusted health information across a wide range of topics, from immunity, energy and digestive health to brain health, stress relief, heart health and healthy ageing. Whether you're looking to support a specific health goal or simply learn more about everyday wellness, explore our collection of articles designed to help you take positive steps towards better health and wellbeing.
It has a reputation as being a ‘a go-to’ when you have ills and chills, but there are many more reasons than that to keep your vitamin C levels topped up. Learn why and how to go about it.
Discover some simple, natural remedies to improve shine, bounce and lustre.
While we can’t stop the ageing process, we can take steps to support our skin health and nourish our skin as we get older.
Whether recovering from a tough workout or just feeling the effects of a busy week, giving your body the nutrients it needs can make a real difference.
Discover how exercise, movement and recovery support mental wellbeing.
Learn how sleep, nutrition and lifestyle shape focus, memory and learning.
Your gut health plays a key role in your overall wellbeing, and luckily there are a number of simple things you can do improve it.
Find out the recommended daily magnesium intake in NZ by age and life stage.
Discover how magnesium supports nerve communication, muscle contraction and relaxation, energy production and daily movement.
Discover how movement, breathwork, stress management ease low grade inflammation.
Feeling sluggish and in need of a body cleanse? Follow our seven-day detox plan and reboot your wellbeing with these expert-backed tips.
Nutritional oils are among the most widely studied dietary fats in modern nutrition science.
Explore how fish oil and evening primrose oil support women's health across every life stage.
Discover how fish oil supports teenage brain development, mood, focus and sports recovery.
Learn what prebiotics, probiotics and postbiotics are, how they differ, and how each may support gut and immune health.
Discover how fish oil supports men's heart health, joint function and brain health.
Learn how to reduce fish oil aftertaste, and whether smell means poor quality.
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