You take Ultra Brain Care. Citicoline enters your digestive system, ready to be broken down and put to work by your body.

In the gut, Citicoline is absorbed and split into two key nutrients — choline and cytidine — that your body can use.

The liver and other tissues convert cytidine into uridine. Together with choline, uridine provides the building blocks that can help support brain health.

Choline and uridine travel through the bloodstream and cross into the brain, where they’re ready to work.

Citicoline is a compound that supports brain health and performance. It provides choline — a key building block used to form nerve cell walls and the brain chemicals behind memory. As we age, choline levels in the brain naturally decline. Studies show higher choline intake supports memory and is linked to better brain performance.

Both contribute to brain health, but citicoline offers some additional benefits. Unlike standard choline supplements, citicoline delivers choline plus cytidine, which is converted to uridine in the body. Uridine and choline both contribute to the generation and maintenance of brain cell membranes.

Citicoline is known to support mental clarity and function. It supports information processing and mental recall, brain performance and overall brain health in healthy adults (younger and older). ^{1 ,2}