Articles by Blackmores

When you’re regularly working out and want to perform at your best, stick to this nutritional game plan: food groups worth sweating it for.

British researchers have found a link between the incidence of asthma and the consumption of fruit.

More science is stacking up to support the benefits of lutein and zeaxanthin for eye health.

With new research emerging on the benefits of vitamin D, we thought it was about time we reassessed the ‘sunshine' supplement.

Learn about the importance of maintaining a healthy weight during the important stages of breast-feeding

If you suffer from vaginal irritation, consider how your lifestyle may be tipping that balance over the edge. Naturopath Jennifer McLennan explains.

Here are some simple ways to live better this year.

Naturopath Elizabeth D’Avigdor casts light on the causes and cures for headaches.

Naturopath Kate Ferguson discusses why calcium, exercise and vitamin D are essential for strong, healthy bones.

Get more out life by understanding your condition and seeking effective treatment, says author and rheumatologist Dr David Hunter.

With more and more supplements for children popping up on supermarket and chemist shelves around the country, how do you know which one to choose for your child? Does your child actually need a vitamin supplement?

Give your skin the best care possible by watching antioxidant intake and shielding harmful rays.

We all know that sitting still for long periods of time can expand our waistlines - but it turns out that it might be hurting your health in other ways too.

Learn why to 'Eat breakfast like a king, lunch like a prince, and dinner like a pauper.'

Healthy lifestyle choices and good skin care go a long way to keep skin looking its fittest.

Fiona Hogan, naturopath and director of skincare company, Oväme, reveals some of her best skin care tips.

Making simple lifestyle and food changes is a great way to lower your cholesterol.

Heart problems can have extremely serious consequences, but in many cases adopting a healthy diet and lifestyle can reduce your risk.